Tired

I have been feeling rather tired. Like I cannot get fully rested. Even when I get sufficient amounts of sleep my body is letting me know that something is up. It's like the water doesn't actually hydrate me and i awake parched and almost hung over or extremely groggy. My breathing has been a bit constricted and my spine is out of alinement. I am taking proactive measures toward addressing and solving these petty issues of slight discomfort.